Carb cycling can be an popular strategy to adjust your metabolic rate and support your fitness targets. This strategy involves intentionally cycling through stages of high, moderate, and low carbohydrate consumption. By varying your carb supplies, you are able to trigger different metabolic responses, leading to enhanced fat loss and improved body composition.
Carb cycling commonly includes a high-carb day dedicated on intense exercise, followed by low-carb days for rejuvenation. This cycle helps with enhance your body's use of carbohydrates and fats as fuel, ultimately leading to improved success.
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